Renegade Performance 4-Week Running Programme

Please Note: For the Sprint Work Days and Shorter Interval Days, it's super important that we stretch our calves and archillies so we don't pull or strain anything on the fast takeoffs.

Short Calf Stretch: Same start as the calf pumps but instead we are bringing the knee of the leg that we are stretching towards the ground

Archillies Stretch: One Leg will be folded on the ground as if you were kneeling, and then we are folding our torso over the other leg so our chest is on our knee.