Renegade Performance 4-Week Running Programme

Aerobic Capacity Warm Up

Warm Up

Warm Up


1 Minute Single Leg Hamstring Stretch (L)

1 Minute Single Leg Hmastring Stretch (R)

1 Minute Double Hamstring Stretch

1 Minute Lizard Stretch (L)

1 Minute Lizard (R)


20 Calf Pumps

10 Tuck Jumps


50m Butt Kicks

50m High Knees

Notes

Different Warm up for the Aerobic Capacity Days


Make sure you take your time with these stretches


This is a good day for active recovery as it will be low impact and a longer piece